Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. Usually, this attention is directed to a specific body area. In the old language, the definition for this type of yoga is known as ?energy? and also as ?coiled? and is likened to the accuracy of a coiled up snake. This energy is said to reside at the bottom of the spine, lying in wait until users tap into the power and let it flow throughout the body. To be able to focus on this energy results in the ability to achieve consciousness of ones inner being on a new level. This consciousness is what is termed as chakras. Within the body, there are seven chakras or energy centers.
These energy centers are said to give those who practice the yoga a system of energy, control or subtle power. The chakras have within them things like the spiritual side, the kindness of a person.
Chakras enable the individual to articulate more effectively and eloquence convey, express, articulate. To tap into the chakras is to tap into the love, the power within and even the will to survive. Neophytes are deemed not ready and is discouraged from attempting the higher form of Kundalini Yoga. Like in the other forms of yoga, breathing exercise is one of the regular poses of Kundalini Yoga.
Kundalini Yoga can be differentiated from other yoga styles in that the focus is on releasing and harnessing the energy into flowing throughout the body that will enable the mind to reach the highest level of understanding and enlightenment.
Yoga in whatever form is supposed to bring forth improvements to the mind and body and to the individual?s total personality. The Kundalini style of yoga is deemed too powerful for beginners who might not have a full understanding of its precepts and lose control along the way and are therefore advised to seek the guidance and supervision of instructors. The practice of yoga revolves around energy ? dormant, coiled and powerful energy that if released uncontrollably into any directions can have unknown repercussions on the physical and emotional well being.
Yoga in various forms focuses on the physical, the mind, the emotions and the spiritual, and Kundalini yoga strongly emphasizes on the spiritual aspect. But like the other yoga forms, partaking in this kind of yoga will also strengthen the body and help users obtain a balanced life.
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Source: http://newhealthandfitness.org/2012/02/28/kundalini-yoga-explained/
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