Health Benefits Of Omega 3 | Health & Fitness

We listen to the phrase ?health is wealth? so many times either on health magazines and television channels or through any other medium but most of us do not bother much about it which is definitely a wrong practice. Instead of taking care of your health after getting badly ill, it is better to start doing so right from today. After all, it is a serious thing to consider. You can take a first step towards healthy living by excluding unhealthy food items and adding healthy food in to your diet. I can guarantee you that this will make you feel healthier and happier. Here is one tip for you: do not forget Omega 3 while making a diet plan for you as it offers a wide range of health benefits.

I have done a detailed research on the benefits of omega 3 so that maximum number of people can get benefit from it. Following are some of the health benefits of omega 3.

Ensures Heart Health

A large number of studies done on omega 3 have proved the fact that it is very useful for our heart as it not only prevents various diseases but also maintains the heart health. It also decreases the level of inflammation and reduces triglycerides as a result of which deadly blood clots are not formed in our body.

Reduces High Blood Pressure

In one of the recent study published in American heart association, it was found that omega 3 decreases high blood pressure up to a great extent. This study was done on 5000 people. The blood pressure and health conditions of these people were noted before and after the study and there was a significant decrease in the blood pressure readings at the end of this experiment.

Good for Diabetes Patients

It has already being proved that omega 3 is good for patients of diabetes as it lowers triglycerides and Apo proteins which are the markers of diabetes. It also increases HDL which is good against diabetes.

dietary supplement

Omega 3 also acts as a dietary supplement as it has a natural ability to lose fat. Doctors highly suggest using omega 3 oil instead of saturated oils.
Other Health Benefits

? Reduces joint stiffness
? Decreases cholesterol levels
? Avoid the buildup of atherosclerotic plaques
? Improves bone health, skin health and mental health
? Improves menstrual health

Apart from this, omega 3 also prevents and cures various diseases including Alzheimer?s disease and Dementia, Depression, Cancer, Arthritis, ADHD etc. Balanced proportion of omega 3 in our diet helps us to enhance our physical and mental capabilities.

Source: http://www.theyellowads.com/health_fitness/health-benefits-of-omega-3/

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